can't I just learn to say no?
Can’t I Just Learn to Say No? Do you ever find yourself saying “yes” when every fiber of your being is screaming “no”? You’re not alone. Many of us struggle with saying no, especially to friends, colleagues, superiors, or even loved ones. It feels easier to agree, to avoid conflict, or to meet others’ expectations. But over time, this habit can take a serious toll on your finances, emotional well-being, health, family life, faith, and personal boundaries. I know how it feels. You want to help, to be reliable, or to avoid hurting someone’s feelings. But the cost? Relationships you don’t want, commitments you regret, and a constant sense of being drained. The truth is, learning to say no isn’t just a skill—it’s an act of self-respect and self-care. So, how do we learn to say no? 1. Understand Why You Struggle to Say No Before you can fix the problem, you need to identify its root. Fear of conflict: Do you worry saying no will lead to arguments or damaged relationships? Desire for approva...